Copper (Cu)

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Copper is an essential trace element that is vital for the health of all living things. It is essential for the proper functioning of organs and metabolic processes. Deficiency of copper can result in different types of blood diseases. Copper is essential for overall health.

 

FOODS SOURCE

Foods that are rich in copper include the following :

  • liver
  • nuts
  • oysters
  • soya beans
  • cashew
  • sunflower and sesame seeds
  • cocoa powder and chocolate
  • sun dried tomatoes
  • dried herbs
  • dried plums and dried apricot

 

HEALTH BENEFITS

Copper is a strong antioxidant and prevents  premature aging. It destroys free radicals that attack organs and systems and cause aging effects like wrinkles and age spots.

It is  a vital part of melanin. This natural dark pigment imparts coloration to the skin, hair and eyes.

This mineral is also a component of the enzyme  lysyl oxidase. This enzyme helps in the synthesis of collagen and elastin found in bones and connective tissues.

Copper is needed for brain development before and after birth. It is also needed to maintain a healthy brain throughout life.

This mineral is also crucial for the formation of red blood cells and hemoglobin. This is because it helps in the uptake of iron from food sources.

Another benefit of copper is to  boost the immune system and facilitate  better wound healing. Thus it prevents anemia.

Copper is  needed for most enzymes in the body to function well.

It’s anti inflammatory actions reduces the symptoms associated with of arthritis.

Copper also helps in  thyroid function and  blood clot.

 

SIDE  EFFECTS

Copper can be toxic when used in large quantities. Symptoms of copper over dose include nausea, vomiting, low  blood pressure ,anemia, heart problems and bloody diarrhea.

 

DEFICIENCY

Lack of sufficient amount of copper in the body can present the following symptoms.

  • weakness
  • fatigue
  • brain disturbance
  • weakened immune system
  • loss of hair and skin pigment
  • poor thyroid function
  • high levels of bad cholesterol
  • irregular heart beat

 

CAUTION

As with all minerals, consult your doctor before using copper for medicinal purposes, especially, if you have an underlying medical condition or if you are on any medications.

 

 

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